All good things must come to an end… August is drawing to a close, and September, the month that heralds the start of the new school year and the return to work, is fast approaching. As “back to work” is sometimes synonymous with “stress” or even “depression”. We’d like to give you a few tips on how to tackle this transition with complete peace of mind.
If you’re an international student, have you thought about your health insurance? Health insurance, if available in your host country, can take a long time to get up and running. International student insurance is therefore essential if you don’t want to start the year with unexpected expenses. Make sure you check your options before you settle in, so you can concentrate fully on your studies without financial worries.
Keeping a positive mindset during the back-to-school period
Back to university can be a stressful time, but keeping a positive frame of mind is essential to getting the year off to a good start. Here are a few tips to help you stay calm:
- Take a deep breath: Take time to reflect on the positive experiences and opportunities that await you in this new chapter of your life.
- Create wellness rituals: Incorporate activities like meditation, yoga or reading into your daily routine to help you relax.
- Stay in touch with loved ones: video calls and messages can help you stay connected to family and friends, even thousands of miles away.
Our back-to-school tips
Getting back into the swing of things:
- Go to bed earlier: Gradually adjust your sleep schedule to get up earlier. This will help you to be more alert and manage your busy schedule better.
- Regular meals: Eat at set times to maintain a healthy routine and avoid energy slumps.
Wear clothes you love:
- Celebrate back-to-school with an outfit that makes you feel confident and reflects your personality. It can improve your mood and your self-esteem.
Resuming physical activity:
- Regular exercise helps reduce stress and increases energy. Try to find a club or sports team to join to meet new people and stay active.
Make time for yourself:
- Plan some relaxing time to recharge your batteries. This can include reading, cooking, or discovering your new host city.
Celebrating the start of the school year:
- School is a place of fun and learning. Take part in university events to meet other students and create unforgettable memories.
If you’re studying abroad, make sure you take out Gold Student international student insurance. This health insurance is available in 3 levels of coverage to suit your needs!
Getting organized for your return to school
You need to gradually… To avoid running around and creating unnecessary stress, think of all the things you have to do and write them down in a notebook, diary or “to-do list”. This will give you a clearer picture of all your personal and professional obligations.
Preparing for your return to school
Anticipating the start of the new school year is just as important as planning your vacation:
- Coming back mid-week: The approach of the weekend is a source of motivation that can make the transition smoother.
- Reduce meetings: Keep commitments to an absolute minimum in the first few days to give yourself time to adjust.
- Prioritize tasks: deal with your e-mails by starting with the most important ones, and concentrate on courses and projects that need your immediate attention.
Managing stress and time
- Prioritize tasks: You can’t do everything from day one. Reorganize your schedule by prioritizing the most important tasks, and give yourself the time you need to complete them.
- Reorganize your schedule: Adjust your timetable to suit your natural rhythm and include regular breaks to avoid exhaustion.
Finding colleagues and comrades
After enjoying your vacations, the start of the new school year also means a reunion with your classmates. It’s an opportunity to debrief your respective vacations, or simply to get together outside the classroom.
Tips for socializing as a foreign student
- Participate in university events: Join clubs or student associations to meet new people with similar interests.
- Organize outings: Invite your peers to discover your culture, or explore local attractions together.
- Focus on socializing: The key is to have a good time and focus on socializing to create a network of friendly and academic support.
Making good resolutions
Also remember to take time for yourself. When you’re in a rush, sport will help you keep your head down and relieve any pressure you may be building up at work or in your personal life. It’s also the ideal time to rebalance your private and professional life, to pay attention to your diet…
Planning your next vacation
Here are our tips for a smooth recovery. Of course, these tips are valid all year round… and don’t hesitate to go abroad, to make one or more cuts throughout the year, thanks to our annual travel insurance!
How to choose the best international student insurance
- Evaluate your needs: Determine the level of coverage you need, based on current medical care in your host country and your personal state of health.
- Compare offers: Get a free quote for your student abroad insurance and compare different insurance policies to find the best offer for your budget and needs.
- Read reviews: Look for reviews and testimonials from other international students to find out the pros and cons of each option.
- Check local coverage: Make sure the insurance you choose is accepted by local hospitals and doctors to avoid any inconvenience.
- Take out insurance before you leave: If possible, take out insurance before you leave, so you’re covered as soon as you arrive.
Why take out Gold Student international health insurance?
- Worldwide coverage: protection wherever you are, for study or travel.
- Multilingual support: Customer service available in several languages to help you when you need it.
- Customizable options: Choose from three levels of coverage to suit your needs and budget.
- Peace of mind: Don’t worry about unexpected medical expenses and concentrate on your studies.
